Take a class from the comfort of your own home. Read below to learn more about each class. 

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Gentle Yoga

Gentle Yoga is a safe and simple approach for someone who is looking for a slow and easy paced class. You will focus on deep breathing, relaxation and stretching while building strength and flexibility throughout the body. This class is a good fit for someone looking to begin a Yoga practice, recovering from an injury, or has limitations that need a modified approach.

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Chair Yoga

Chair Yoga is one of the gentlest forms of yoga available. Postures and breathing exercises are practiced with the aid of a chair allowing the practitioner to experience the many benefits of Yoga without frequent transitions of seated to standing. Some or all of the class may be practiced seated in a chair or wheel chair. Just like a regular yoga practice, Chair Yoga increases flexibility, strength and body awareness.

The class is appropriate for all levels of activity. It is perfect for seniors and those recovering from an injury.

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ONLINE YOGA TIPS:

• Registration  is required. Once you register you will receive an email confirmation that includes a link to the class.

• Music is not played by the instructor. If you would like music for your practice please wait until class has started to turn it on.

• You can choose to have your video on or off during the class. This can be changed at any time.
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