InsideOM

Indoor Studio and Aqua Sessions

All studio and aqua sessions are instructed by Aqua Om

Our Class Types

Anyone is welcome to join all our classes and we will try to accommodate all needs. However, you may find it more comfortable to select a class that is suited for the level of your current practice. We have made the key below to help you make your selection. If you have specific questions about any of our services or want to discuss health concerns privately, please contact us at info@aopaddle.com

Studio Session

 

Class is held in a studio using Yoga mats. If you own a Yoga mat please bring it or you are welcome to borrow one of ours.  

Adaptive Yoga

 

Most Yoga poses can be modified to accommodate those with special needs. Classes with this icon signify the practice can be taken on a mat, in a chair or wheelchair. People with limited mobility and injuries can take these classes with confidence. If you have specific questions or want to discuss concerns privately, please contact us at info@aopaddle.com

Beginner Friendly

 

Classes with this icon signify Beginners will feel comfortable joining, even if this is their very first Yoga class.

Aqua Session

 

Class is held on a Stand Up Paddle Board (SUP) in the pool. Please dress in comfortable attire that you can move in and can get wet. Tank tops, shorts and leggings can be worn over bathing suits. No shoes please.

INDOOR SUP YOGA

Enjoy the gentle and therapeutic nature of a Yoga practice, coupled with the soothing effects of the water. Challenge your balance and engage the mind, body and spirit while floating into a world of rejuvenation and respite. Practitioners do not have to stand on the boards, as all movements can be performed prone or supine. Beginners are welcome!

 

 

SCHEDULE

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

 
 

INDOOR PADDLE PUMP

This is the perfect practice for those looking for a high intensity yet low impact workout. This class will increase core strength and flexibility while practicing strength building sequences of mindful movements such as squats, planks, bicep curls and more on a Stand Up Paddle Board (SUP). You will sweat, laugh, focus and have fun while you challenge your body to stay balanced. Class ends with a five minutes relaxation period.

 

 

SCHEDULE

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

BEGINNER YOGA

This class is for the true beginner or for someone looking to deepen their understanding of Yoga past the poses. We will explore the fundamentals of Classical Yoga by learning Yoga asanas (poses) and various modifications within each pose, focusing on breath awareness, practicing different meditation techniques and threading yogic philosophy into our class.

 

 

SCHEDULE

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

 
 

YOGA 4 ALL

From beginner to the daily practitioner, this class lives up to its name. Postures and stretches are combined with a focus on breath awareness to develop flexibility and relaxation. Modifications and props are utilized to make this practice accessible for all.

 

 

SCHEDULE

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

GENTLE YOGA

A safe and simple approach for someone who is looking for a slow and easy paced class that focuses on deep breathing, relaxation and stretching while building strength and flexibility throughout the body. This class is a good fit for someone looking to begin a Yoga practice, recovering from an injury, or has limitations that need a modified approach.

SCHEDULE

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

 

FULL BODY FLOW YOGA

A practice stringing together poses in a fluid manner while connecting each movement with the breath. This flow of movement creates a steady internal rhythm to the practice that unites mind, body and spirit. Our Full Body Flow Yoga class is designed to cultivate heat in the body with imaginative sequences involving seated and standing postures, sun salutations, balance poses and a strong focus on breath awareness.

SCHEDULE

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

 

STRENGTHEN & STRETCH

A fun, high energy workout for building strength, toning muscles and increasing flexibility. This class combines aerobic movements with strength and stabilization exercises that are inventive and fun. Dynamic sequences that work the major muscle groups are paired with upbeat music that will keep you motivated through the whole class. Class ends with a five minutes relaxation period.  

SCHEDULE

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

 

KIDS YOGA: K-5

Yoga is a good place to start if you are looking to maintain or improve your child’s physical health. In addition to physical benefits it can also help them mentally as well, teaching lessons that can be carried into adulthood. Daily practice of Yoga disciplines in an academic setting, can improve grades and change your child’s approach and attitude towards school.

In a non-competitive and nurturing environment, your child will practice Yoga poses, learn skills and techniques for self-calming and stress relief. This class provides a fun filled way to cultivate self-esteem and body awareness. Our goal is to develop strong minds and bodies, while learning to release tension and have fun! 

 

FAMILY YOGA

A fun 30 minute class accessible for all ages and skill levels. This family class will focus on breathing exercises, stretching, yoga poses, and tools for relaxation while providing a place for families to spend healthy and happy, quality time together. Appropriate for children ages 6-12 years old.

Starting Every Friday, July 12-August 2,

4 week Session

  • July 12 - 9:00am to 9:30am

  • July 19 - 9:00am to 9:30am

  • July 26 - 9:00am to 9:30am

  • August 2 - 9:00am to 9:30am

Colonial Sports

168 Shillington Rd, Sinking Spring, PA 19608

Price: $60 for full 4 week series - Registration Required. Registration includes one adult and one child. 

 

Or...

$18 for drop in. Price includes one adult and one child. $5 for extra child. No registration required, just show up, enjoy, and feel amazing!

 

CHAIR YOGA

Chair Yoga is one of the gentlest forms of yoga available. Postures and breathing exercises are practiced with the aid of a chair allowing the practitioner to experience the many benefits of Yoga without frequent transitions of seated to standing. Some or all of the class may be practiced seated in a chair or wheel chair. Just like a regular yoga practice, Chair Yoga increases flexibility, strength and body awareness. 

SCHEDULE

  • Tuesday: 10:45am to 11:30am at

Berks Encore

350 Sportsman Road​

Building 5

Wernersville PA 19565

  • Friday: 10:00am to 10:45am at

Berks Encore

30 Liberty Street

Reading PA 19607

No registration required. Only $5.00 per participant. Just show up, enjoy, and feel amazing! 

 

MINDFUL MOVEMENTS FOR ATHLETES

Yoga is for all, athletes included. Yoga works on flexibility, strength, core, agility, endurance, balance, and mindfulness around the sport. It reinforces the focus of enjoying the sport vs just the win of the game. Yoga balances out the muscles, reduces injuries and can help recover from injuries in a safe manner. 

 

Adding Yoga into sport’s training regiment will help with:

  • FLEXIBILITY: Practicing Yoga increases flexibility, and ease of movement, increasing range of motion. Flexibility also reduces injuries. 

  • STRENGTH: Constantly holding up your body weight will build your strength that no amount of weight lifting can provide. 

  • CORE: Almost every pose in Yoga works and builds core strength. A strong core equates to a healthy back and body. 

  • ENDURANCE: Breath awareness is essential to a Yoga practice. When we breathe properly inhalations are lengthened and lung capacity is increased. This, in turn, delivers more oxygen to the body and helps overall performance and efficiency. 

  • BALANCE: Balancing poses improve overall balance and stability throughout the entire body which prevents injuries and falls. 

 

Team packages are available for 4-8 week programs. You can come to one of the many facilities we partner with in Berks County or we can travel to your location of choice.  

Call or email us to schedule

 

INDOOR PRIVATE INSTRUCTION

Why choose private instruction?

Whether you want to start a practice and feel nervous about joining a big class or are looking for a more personalized approach, there are numerous benefits to taking a private Yoga class.

  • Learn the best alignment for your body with each pose

  • Share health history and past injuries in a private setting

  • Made to order class that serves your personal needs

Call or email us to schedule

 

INDOOR GROUP CELEBRATION

Looking for something different to do for an upcoming celebration? Or maybe you want to grab a group of friends and have a private class customized just for you. We can accommodate groups of eight or more in our private party room, pool and whirlpool. This is perfect for birthday and bachelorette parties, wedding showers and team building events.

Call or email us to schedule

 
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484-854-1271

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