InsideOM

Indoor Studio and Aqua Sessions

All studio, virtual and aqua sessions are instructed by Aqua Om

*Indoor Aqua Sessions are held September - April

Update in regard to Covid-19

Until further notice we are not having any indoor classes. Please see Online Om or Outdoor Om for our current offerings.

INDOOR SUP YOGA

Enjoy the gentle and therapeutic nature of a Yoga practice, coupled with the soothing effects of the water. Challenge your balance and engage the mind, body and spirit while floating into a world of rejuvenation and respite. Practitioners do not have to stand on the boards, as all movements can be performed prone or supine. Beginners are welcome!

 

 

SCHEDULE

  • Returns September 2020

Ensure your spot by registering on MindBody app or by calling Birdsboro Fitness & Splash. 

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

INDOOR PADDLE PUMP

This is the perfect practice for those looking for a high intensity yet low impact workout. This class will increase core strength and flexibility while practicing strength building sequences of mindful movements such as squats, planks, bicep curls and more on a Stand Up Paddle Board (SUP). You will sweat, laugh, focus and have fun while you challenge your body to stay balanced. Class ends with a five minutes relaxation period.

 

 

SCHEDULE

  • Returns September 2020

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

GENTLE YOGA

A safe and simple approach for someone who is looking for a slow and easy paced class that focuses on deep breathing, relaxation and stretching while building strength and flexibility throughout the body. This class is a good fit for someone looking to begin a Yoga practice, recovering from an injury, or has limitations that need a modified approach.

SCHEDULE

Birdsboro Fitness & Splash

320 W Main St, Birdsboro, PA 19508

CHAIR YOGA

Chair Yoga is one of the gentlest forms of yoga available. Postures and breathing exercises are practiced with the aid of a chair allowing the practitioner to experience the many benefits of Yoga without frequent transitions of seated to standing. Some or all of the class may be practiced seated in a chair or wheel chair. Just like a regular yoga practice, Chair Yoga increases flexibility, strength and body awareness. 

SCHEDULE

  • Monday: 1:00pm to 1:45pm at

Berks Encore

40 N 9th Street

Reading PA 19601

  • Tuesday: 10:45am to 11:30am at

Berks Encore

350 Sportsman Road​

Building 5

Wernersville PA 19565

  • Friday: 10:00am to 10:45am at

Berks Encore

30 Liberty Street

Reading PA 19607

No registration required.  Just show up, enjoy, and feel amazing! 

MINDFUL MOVEMENTS FOR ATHLETES

Yoga is for all, athletes included. Yoga works on flexibility, strength, core, agility, endurance, balance, and mindfulness around the sport. It reinforces the focus of enjoying the sport vs just the win of the game. Yoga balances out the muscles, reduces injuries and can help recover from injuries in a safe manner. 

 

Adding Yoga into sport’s training regiment will help with:

  • FLEXIBILITY: Practicing Yoga increases flexibility, and ease of movement, increasing range of motion. Flexibility also reduces injuries. 

  • STRENGTH: Constantly holding up your body weight will build your strength that no amount of weight lifting can provide. 

  • CORE: Almost every pose in Yoga works and builds core strength. A strong core equates to a healthy back and body. 

  • ENDURANCE: Breath awareness is essential to a Yoga practice. When we breathe properly inhalations are lengthened and lung capacity is increased. This, in turn, delivers more oxygen to the body and helps overall performance and efficiency. 

  • BALANCE: Balancing poses improve overall balance and stability throughout the entire body which prevents injuries and falls. 

 

Team packages are available for 4-8 week programs. You can come to one of the many facilities we partner with in Berks County or we can travel to your location of choice.  

Call or email us to schedule

INDOOR PRIVATE INSTRUCTION

Why choose private instruction?

Whether you want to start a practice and feel nervous about joining a big class or are looking for a more personalized approach, there are numerous benefits to taking a private Yoga class.

  • Learn the best alignment for your body with each pose

  • Share health history and past injuries in a private setting

  • Made to order class that serves your personal needs

Call or email us to schedule

INDOOR GROUP CELEBRATION

Looking for something different to do for an upcoming celebration? Or maybe you want to grab a group of friends and have a private class customized just for you. We can accommodate groups of eight or more in our private party room, pool and whirlpool. This is perfect for birthday and bachelorette parties, wedding showers and team building events.

Call or email us to schedule

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484-854-1271

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